Rays Food Place Recipes
https://www.gorays.com/Recipes/Detail/5965/Honey_Glazed_Pork_Chops
Honey Glazed Pork Chops
Yield: 4 servings
Ingredients
| 4 | bone in pork loin chops, 3/4 to 1-inch thick | ||
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| Salt | |||
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| Freshly ground black pepper | |||
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| Non stick cooking spray | |||
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| 2 | Tablespoon | packed brown sugar | |
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| 2 | Tablespoons | honey | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 229 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Cholesterol: | 69mg | |
| Sodium: | 344mg | |
| Total Carbohydrates: | 16g | |
| Protein: | 25g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat oven to 350 degrees F. Sprinkle chops with salt and pepper. Coat large skillet with nonstick cooking spray. Heat skillet over medium heat. Add pork chops. Cook until brown, turning once. Remove chops. Place chops in 9x13-inch baking dish.
Combine brown sugar and honey in small bowl. Microwave on HIGH (100%) for 20 seconds; stir to combine. Spoon half of the honey mixture over tops of chops, spreading evenly.
Bake, uncovered, for 15 minutes. Turn chops; spoon remaining honey mixture over chops, spreading evenly. Bake until internal temperature is 160 degrees F. about 15 to 20 minutes. To serve, spoon pan drippings over chops.
Recipe courtesy of National Pork Board. For more information about The Other White Meat, visit TheOtherWhiteMeat.com
Please note that some ingredients and brands may not be available in every store.
Rays Food Place Recipes
https://www.gorays.com/Recipes/Detail/5965/Honey_Glazed_Pork_Chops
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