Rays Food Place Recipes
https://www.gorays.com/Recipes/Detail/8111/Shepherd%60s_Pie
Shepherd's Pie
Diabetic Friendly; Heart Healthy
Yield: 6 servings
Preparation Time: 15 min; Cook: 60 min
Ingredients
| 3 | medium | sweet potatoes, peeled and diced | |
|
|
|||
| cold water | |||
|
|
|||
| 1/2 | cup | light coconut milk | |
|
|
|||
| 2 | tablespoons | olive oil | |
|
|
|||
| 1 | onion, diced | ||
|
|
|||
| 3 | celery stalks, diced | ||
|
|
|||
| 2 | carrots, peeled and diced | ||
|
|
|||
| 1 | pound | lean ground beef | |
|
|
|||
| 3 | cloves | garlic, minced | |
|
|
|||
| 1 | teaspoon | salt | |
|
|
|||
| 1/2 | teaspoon | black pepper | |
|
|
|||
| 1 | tablespoon | Worcestershire sauce | |
|
|
|||
| 1/2 | teaspoon | dried thyme | |
|
|
|||
| 1 | teaspoon | dried oregano | |
|
|
|||
Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 228.6 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7.8g | |
| Saturated Fat: | 3.3g | |
| Cholesterol: | 43.3mg | |
| Sodium: | 136.2mg | |
| Total Carbohydrates: | 21.9g | |
| Dietary Fiber: | 3.6g | |
| Sugars: | 5.6g | |
| Protein: | 17.9g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 375 degrees F. Place the sweet potatoes in a large pot and fill with cold water until the potatoes are covered. Bring the potatoes to a boil, and then continue to boil until the potatoes are fork-tender, about 10 to 15 minutes. Drain the potatoes and return to the pot. Mash the potatoes with the coconut milk with a potato masher. Set aside.
In a skillet heat the olive oil over medium heat and add the onion, celery, and carrots. Cook, stirring often, until the onions are translucent, about 7 minutes. Add the ground beef and garlic, breaking up the beef until it is browned, about 10 minutes. Once browned, season the meat and vegetable mixture with the salt, pepper, Worcestershire, thyme, and oregano. Remove from heat.
Spread the meat and vegetable mixture evenly over the bottom of a 9x12 inch casserole dish. Spread the sweet potato mixture over the top, being careful to create an even layer. Roast in the oven for 30 minutes, or until the top has browned slightly. Allow to rest for 5 minutes before serving.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Rays Food Place Recipes
https://www.gorays.com/Recipes/Detail/8111/Shepherd%60s_Pie
Be the first to comment on this recipe!
Add a Comment Login