Rays Food Place Recipes
https://www.gorays.com/Recipes/Detail/7661/
Apple Yogurt Smoothie
This fresh and fruity combination of apple and orange blends with cool vanilla yogurt to make a refreshing afternoon boost.
Yield: 2 servings
Preparation Time: 10 min
Ingredients
| 2 | cups | lowfat vanilla yogurt | |
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| 1 | medium Granny Smith apple, cored, peeled and diced | ||
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| 1/2 | cup | orange juice | |
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| 2 | Tablespoons | honey | |
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| 5 to 6 | ice cubes | ||
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| Garnish: | |||
| Sliced almonds | |||
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| Fresh mint | |||
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| Honey | |||
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Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 339 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 12mg | |
| Sodium: | 163mg | |
| Total Carbohydrates: | 68g | |
| Dietary Fiber: | 1g | |
| Protein: | 13g |
Calcium: 43% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Mix all ingredients in a blender or food processor until smooth. Pour into 2 tall glasses.
Garnish with sliced almonds, fresh mint and dollop of honey, if desired.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Rays Food Place Recipes
https://www.gorays.com/Recipes/Detail/7661/
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